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is almond milk healthy : Glass jar filled with a thick almond milk smoothie topped with chopped almonds and a striped paper straw on a light background.

Almond Milk Smoothie

This almond milk smoothie is thick, creamy, and made with just 3 ingredients! Perfect for a quick, dairy-free breakfast.
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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings: 4
Course: Blended, Breakfast, Drinks, smoothie, vegan
Cuisine: American
Calories: 131
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups unsweetened almond milk vanilla or plain
  • 2 large bananas frozen and chopped
  • 1/4 cup unsalted almonds *See notes
  • 1 teaspoon cinnamon optional
  • 1 cup ice crushed

Method
 

  1. In a high-speed blender or food processor, add almond milk, frozen banana, and almonds. Blend until thick and smooth.
  2. Add the cinnamon and ice, then blend again until your desired consistency is reached.
  3. Pour into glasses and enjoy immediately.

Nutrition

Serving: 1SmoothieCalories: 131kcalCarbohydrates: 18gProtein: 3gFat: 6gSodium: 166mgPotassium: 306mgFiber: 4gVitamin A: 44IUVitamin C: 6mgCalcium: 184mgIron: 1mg

Notes

  • You can use any unsalted nuts or seeds as a substitute.
  • To store: Best enjoyed within 1–2 hours, or store in the fridge up to 2 days. Stir well before drinking.
  • To freeze: Freeze in ice cube trays or bags for up to 6 months. Reblend before serving.

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